Self-help Tools

The following are tools to help you decide if your situation needs further attention. They are not intended to assess or diagnose a problem. If you are in immediate danger, contact your local emergency agency. If you feel your situation warrants further attention, please seek out a mental health professional.

	What can I expect from therapy?
	Warning signs of alcoholism
	Risk of domestic violence assessment
	Sexual addiction screening quiz
	How can I get help for a friend?
	How does your relationship rate?
	Conflict management
	Barriers to communication
	Skills of listening
	Strategic parenting- Consequences
	Violence in teens

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